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VALLEY SPINE & SPORT
Physical Therapy, Sports Medicine & Chiropractic - Appleton Wisconsin
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Dr. Kelly Ashbeck
Oct 253 min read
Fibromyalgia
Do you have Fibromyalgi? Here’s a post for you from Dr. Ashbeck, physical therapist
104 views0 comments
VSS Team
Oct 174 min read
The Modern Approach to Persistent Pain with Physical Therapy
Persistent pain can be debilitating. Dr. Ashbeck, physical therapist, has special interest in helping people with persistent pain.
67 views0 comments
Dr. Alex Tapplin
Oct 134 min read
Tennis elbow treatment options
Tennis elbow treatment in Appleton
52 views0 comments
Dr. Alex Tapplin
Oct 12 min read
Achilles Tendon Problems: Updated Treatment Strategies
Updated treatment recommendations for Achilles tendon problems.
31 views0 comments
Dr. Alex Tapplin
Sep 292 min read
Neck Pain
A post explaining neck pain physical therapy and Chiropractic treatment options.
264 views0 comments
Dr. Alex Tapplin
Sep 283 min read
Shoulder Impingement
3 simple exercises for shoulder pain and shoulder impingement. Updates about shoulder impingement with a detailed description of treatments
30 views0 comments
VSS Team
Sep 271 min read
Foot Pain or Ankle Pain?
Common foot and ankle conditions with physical therapy and Chiropractic treatment options in Appleton.
164 views0 comments
VSS Team
Sep 182 min read
Hip and Groin Pain
Common hip pain conditions we treat with physical therapy and/or chiropractic care with exercise and educational links.
158 views0 comments
Dr. Alex Tapplin
Sep 142 min read
Plantar Fasciitis Treatment in Appleton
Comprehensive plantar fasciitis treatment in Appleton.
85 views0 comments
Dr. Alex Tapplin
Apr 201 min read
Shockwave Therapy In Appleton (ESWT)
Shockwave therapy for pain and injuries.
364 views0 comments
Dr. Alex Tapplin
Mar 23 min read
Laser Therapy
Laser therapy for various pain and conditions with links to research papers.
182 views0 comments
Dr. Kelly Ashbeck
Mar 12 min read
Dry Needling In Appleton
Our physical therapist explains how dry needling works. Expert dry needling in Appleton to relieve pain and improve mobility.
190 views0 comments
Kate Harrell
Feb 212 min read
Protein Recommendation
Protein recmmendations from our sports dietitian Kate Harrell, MS, RD
56 views0 comments
Dr. Alex Tapplin
Feb 22 min read
Blood Flow Restriction Training
A post about blood flow restriction training.
24 views0 comments
Dr. Kelly Ashbeck
Jan 113 min read
Stress, Not All in Your Shoulders
Chronic pain physical therapy
66 views0 comments
VSS Team
Dec 27, 20232 min read
Dance Injuries: Prevention and Treatment
A post about injuries related to dance. 
23 views0 comments
Dr. Alex Tapplin
Aug 1, 20232 min read
Headaches? Can Chiropractic or Physical Therapy Help?
A post about chiropractic and physical therapy treatment for headaches and a review of current research and evidence.
31 views0 comments
VSS Team
Jun 13, 20231 min read
Laser Therapy For Knee Arthritis
Laser therapy and dry needling for knee arthritis
38 views0 comments
Dr. Kelly Ashbeck
May 17, 20233 min read
Chronic Fatigue Syndrome-Pacing
A physical therapy approach for chronic fatigue syndrome, utilizing pacing strategies.
37 views0 comments
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