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3 simple exercises for shoulder pain and shoulder impingement. Updates about shoulder impingement with a detailed description of treatments

Common foot and ankle conditions with physical therapy and Chiropractic treatment options in Appleton.

Common hip pain conditions we treat with physical therapy and/or chiropractic care with exercise and educational links.

Comprehensive plantar fasciitis treatment in Appleton.

Protein recmmendations from our sports dietitian Kate Harrell, MS, RD

A post about blood flow restriction training.

Chronic pain physical therapy

A post about injuries related to dance. 

Laser therapy and dry needling for knee arthritis

A physical therapy approach for chronic fatigue syndrome, utilizing pacing strategies.

Pilates in Neenah

This post helps people understand how detailed shoulder treatment should be and why to see a physical therapist or chiropractor.

Back pain in the gym? Do you need to see a physical therapist or chiropractor? Whats causing your low back pain?

I recommend this routine routinely for runner's knee, IT band syndrome, hip pain including FAI and lateral hip pain including "hip...

The video below describes how you can help yourself if you are struggling with runner's knee. This includes strengthening, running form...

Shin splints treatment in Neenah and Appleton. Shin Splints education

Treatment options for Bell’s palsy and patient education. 

Below is a description of rotator cuff problems including rotator cuff full thickness tears, partial thickness rotator cuff tears and...

Physical therapy and chiropractic Treatment for Muscle and Injury

I have developed an athletic maintenance option for those individuals looking to be proactive, preventative and optimize performance and...